China's Got Talent The 5th Season -85 year-old man-Shen Vader show his yoga. He started practicing yoga at age 65.
He said he then an illness, disease now all gone! Yoga has become his way of life. If one day without practicing yoga just feel uncomfortable as not to drink and eating.
I would say : What time you start practicing yoga, your youth at that moment reside and stay!!
https://www.youtube.com/watch?v=0fZOAr2hQe8
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