Third, the effectiveness of
1 . Promote blood flow ( brown rice tea can have a clear role in the decomposition of blood cholesterol )
2 . Promote urine flow ( brown rice tea is a natural diuretic )
3 . Promote smooth bowel movements ( because rich in plant fiber )
What is brown rice ?
Brown rice is a rice produced after processing . After deposit remains little shelled outer tissue, such as skin , aleurone layer and germ. The outer layer of tissue above contains a wealth of nutrition , rice richer than many vitamins , minerals and dietary fiber, so brown rice has always been considered a health food. Brown rice can also be made cereal , usually eaten with milk for breakfast together .
General population can eat , especially suitable for obesity, gastrointestinal dysfunction , anemia, constipation human consumption.
Coarse brown rice taste , texture closely , it is also more time-consuming to cook , boil before it can be soaked overnight after washing with cold water , then soaked with water even into a pressure cooker, cook for more than half an hour.
Mid-Autumn Festival will go to someone afraid to eat too much barbecue nitrite and other carcinogenic substances. Professor, Department of Agricultural Chemistry, National Taiwan University Professor Huangliang have suggested that as long as the daily consumption of a bowl ( about two hundred grams ) brown rice, rice can make the active ingredient in the human body play a "medicine" effect , become more effective than any natural health food anti-cancer foods.
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