Life three state - "for the good of others", "reconcile oneself to one's situation", "unmoved either by gain or loss。

Leisurely see Pretrial the flowers,sun and rain, bloom and fade, they are remain indifferent,

https://plus.google.com/u/0/+QiulingLiuBellyDanceLoveLotus/posts

Calmly facing the sky look the clouds roll and extend,they are not care whether to go or stay...

Did you give somebody a smiling face today？

Nice write these words: however bad mood, do not write on the face, because no one likes to see; day no matter how poor, and do not talk about it because no one reason to give you money; work tired, too Do not complain, because no one exercise for you to do; life again short, do not arbitrarily spoil, because no man to pay for your health; life no matter how tough, do not lose faith, because tomorrow will be better; then bad character, but also filial piety, because you also have day old!

Indian Belly Dance东巴佳丽 --QiuLing Dance Fusion

Belly dance exam demo archive data - Qiuling Dance Fusion

Video demo: Qiuling Liu 

Photographer: Cher J. Sun 

Video recording time on April 25, 2014 

Address: New Jersey

What kind of man that most closely matches you

How Chinese woman thinking of marriage? 

 I tick this topic is for a American who wants to know more about Chinese people's concept of love and marriage.

 This set to build a platform for exchange between East and West about common and different points of marriage concept, and you are welcome to participate in the discussion.

Maybe this can help those who are looking for love and the establishment of Chinese love of Americans. 

Article taken from Su Qin 

--Su Qin, famous writers, many domestic appliances (TV) stations, print media consultant emotion

Translator: Qiuling Liu

Marriage is the greatest thing for women life. Got to do it big, first of all from the "selected people" began.

Women's mate choice, to implement three parts: character, personality, and substance. one of the three missing, marriage life, there will be no comfort.

The three complement each other. Lack of one, will result in the lack of certain aspects of the marriage.

The most suitable husband man, his personality must be the most suitable for you. Life is a substance of "slow industry", it requires the accumulation of time. The personality this one is the need for both spouses with degrees.

Marriage, seemingly tangled complex, in fact, is very simple: if each individual fit, the amount to negotiations, everything will be solved. If the personality clash, you say your right and I said I'm right, everything refused to budge.

This means that good men everywhere, but not easy to find for you. Indeed found: a woman, whenever personality clashes, love and marriage, eventually tragedy of basically. The first reason is now divorced, but also because of incompatible personalities.

In other words, not going in the same, best not go into a door. Personality matched pair of men and women, always falling born emotion. A pair of male and female personality is not suitable for， number of years of tough love.

Understand this, naturally know what kind of man is not suitable for a husband.

Maybe everyone is different personality, partner requirements are not the same. But an individual is not fit, The man will let you "want to talk to zero,"  he will never be security for you a happy marriage.

Husband and wife is a lifelong partner. You marry a man who is willing to chat with you, is the most simple and most affordable marriage principles. As time wore on, you will find some chat, means of communication smooth. And communication is the best feeling "detoxification agent"!

Note: The above translation skills are limited, for reference.

秋玲舞蹈融合
The Video link:

http://www.56.com/u46/v_MTEzOTg2NDM1.html/1030_qiuling0746.html?qq-pf-to=pcqq.c2c

A person wants to live up to what， it usually has nothing to do with the years.

有一天，我能像这老太太一个舞者！她是世界伟大的舞蹈家！

一个人要活成什么样子通常与岁月无关

20140610音乐推荐英国有天才2014年80岁的超级奶奶最后决赛的舞蹈场面

http://v.qq.com/cover/m/mxsec886qxdoymj.html?vid=z0014kx5y8o&__t=1&ptag=1.qzone&_out=101

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播放

http://v.qq.com/cover/m/mxsec886qxdoymj.html?vid=z0014kx5y8o

《這樣吃，我的白髮變黑髮、年輕15歲》大是文化 10/1健康上市

"Eat this way, my white hair black hair, Look 15-year-old younger"

Into yoga, embracing health,The day when you start ,you will find your body's cells are active, and in that moment, to keep the joy of the heart/.走进瑜伽,拥抱健康,当你开始的那天起,身体的细胞就活跃起来,并在那一刻,保持喜悦的心。
I am happy to share with you the latest news in my hometown a Changsha, China.

Pregnant women are beginning to practice yoga! How about you? Are you ready?

June 8,2014 Changsha (my hometown) Orange Island Beach Sports & Leisure Culture Park was born a new Guinness world record. 505 pregnant mothers while continuing to practice yoga 37 minutes and 28 seconds, breaking the 2013 creation of 423 in Shenzhen, while practicing yoga for pregnant women of the project a new Guinness World Record. According to The Guinness Book of World Records certified the official Cheng Dong, the project requires all practicing yoga for pregnant women must be pregnant

6月8日，长沙橘子洲沙滩体育休闲文化园诞生了一项新的吉尼斯世界记

录。505位孕妈妈同时连续练习瑜伽课程37分28秒，刷新了2013年在深圳创造的423名孕妇同时练习瑜伽的该项目新的吉尼斯世界纪录。据本次吉尼斯世界纪录认证官程东介绍，该项目要求练习瑜伽的孕妇必须全部怀

Qiuling Dance Studio
Dance: Crane Dance Sky 鹤舞云天

Demo: QiuLing Liu（retired senior age)视频演示:刘秋玲（退休银发族年龄）
Videographer：Cher J. Sun              视频摄影： 雪儿. 孙佳韵
Location: New Jersey                   拍摄地点： 美国新泽西州
Time: 04/25/2014                      拍摄时间： 2014年4月25日
Video Producer:  Qiuling Liu            视频制作： 刘秋玲

Mulan Boxing is a kind of Dance of Martial Art Sports integrates tai chi, qigong, martial arts, gymnastics & theatrical art form in one of the great performance.

It lies with the theoretical basis of the principle of expiratory and inspiratory 

Combining static and dynamic movement in the process of moving, so thoughts go into the static following with elegant music , while intended to keep the fist routine.so as to achieve the prevention of disease, treatment, and prolong life. purposes.

https://www.youtube.com/watch?v=nBHkKi_X8_Y

Dancing is a way of life in older seniors.

My Beautiful Indian yoga dance  

Demo: QiuLing Liu （retired senior age)视频演示:  刘秋玲（退休银发族年龄）

Videographer：Cher J. Sun              视频摄影： 雪儿. 孙佳韵

Location: New Jersey                   拍摄地点： 美国新泽西州

Time: 04/25/2014                      拍摄时间： 2014年4月25日

Producer:  Qiuling Liu                 视频制作： 刘秋玲

Dancing can give you good positive energy, feel healthy, beautiful, cultured elegance./跳舞可以给您身体正能量，感受健康，美丽，培养优雅气质。

Dancing is a way of life in older seniors. It can help us add to a rich life / 跳舞是中老年银发族一种丰富生活的方式

http://www.56.com/u95/v_MTE2MTc3OTQ4.html/1030_qiuling0746.html#st=14&fromoutpvid=MTE2MTc3OTQ4&

Brown rice tea, three days will be able to stop cancer cell activity

Research indicates that brown rice functional ingredients are incredible "pharmacological" effects; especially in academia called T3, tocotrienols, its anti-cancer activity of the highest research report for stomach cancer, liver cancer, skin cancer, cervical cancer and breast and other cancer cells, inhibition of proliferation have a good effect.
Face obesity, nutritional imbalance, three high (hypertension, high cholesterol, high blood sugar), and everyone talking about cancer, discoloration. Urban transportation was said that only eat rice every day, is the pursuit of a healthy king "rice" because studies have shown that as long as the consumption of two hundred grams of rice a day, you can prevent cancer, cancer, solve the most modern health problems.

研究指出，糙米中的機能性成分有不可思議的「藥理」功效；尤其學界稱作T3的生育三烯醇，其抗癌活性最高，研究報告指出對於腸胃癌、肝癌、皮膚癌、子宮頸癌與乳癌等癌細胞，均有良好的抑制增生功效。 面對肥胖、營養不均衡、三高（高血壓、高血脂、高血糖），人人談癌色變。黃良得表示，唯有天天食用糙米，才是追求健康的王「稻」，因為研究顯示，只要每天食用兩百公克的糙米，就可以防癌、抗癌，解決現代人大部分的健康問題。 【保健養生】《人間福報》2012/9/27醫藥版! 糙米茶，三天就能停止癌細胞活動─台大農化系研究發表「稻米活性成分的藥理功能」 1. brown rice tea practices:  The four two-brown, with no dipped in oil pan, fry the rice and not burst until the dish Scoop tan, but put pounds boiled in the pot after opening, put fried brown rice, immediately ceasefire , untouched put five minutes, and then after the brown filter drunk as a tea. 一、糙米茶做法 將四兩糙米，用沒有沾過油的鍋，把糙米翻炒而不要爆裂，炒到黃褐色為止盛起，同時在鍋內放三斤水煮開後，放進炒過的糙米，馬上停火，原封不動放至五分鐘，然後將糙米過濾後當茶喝。 附：糙米茶的詳細製作法： ↑↑用糙米來泡茶，是米食及建康的另煩選擇。 ↑↑材料：選擇自然心田糙米約150公克。 ↑↑將糙米放入乾淨無油的鍋子內，以小火慢慢煎炒，避免大火變成爆米花。 ↑↑另外以水壺放入約1800cc的水煮沸備用。 ↑↑將糙米炒至黃褐色為止。The brown rice without oil, small fire fry till brown. ↑↑將水壺的水煮沸倒入鍋中，浸泡約5分鐘。 The kettle of boiling water into the pot, soak for about 5 minutes. ↑↑將糙米過濾，即可當茶喝。 brown To filter the brown rice, you can drink it as a tea. Second, pay attention:  1 Do not drink tea with brown rice protein-containing foods, such as milk.  2. Stresses above vegetable soup and brown rice tea, do not drink the same time, otherwise the effect will be halved, be sure to follow! (Interval to 15 minutes or more, and medicine to every one hour, and medicine to every two hours)  3 different times in different diseases improvements needed, three-day event will be able to stop the cancer cells; pancreatic cancer and those who have jaundice, such as the beginning of soup, to work as usual the next day anyway, recovery takes about three months; stomach ulcer, mucosal cancer, three to ten days effective, functional recovery thirty days; cirrhosis need a year, cancer, hypertension, arthritis likewise; cataracts, although to four months, but normal. 二、注意事項： 1. 糙米茶不要與含蛋白質的食物一起喝，如牛奶。 2. 上面講的蔬菜湯與糙米茶不要同時喝，否則效果會減半，請務必遵守！（間隔要15分鐘以上，與中藥要隔1小時，與西藥要隔兩小時） 3. 不同的疾病改善所需要的時間不同，癌細胞的活動三天就能停止；胰臟癌並有黃疸症者，如開始喝湯，第二天照常上班無妨，恢復約需三個月； 胃、十二指腸潰瘍、黏膜癌、三天至十天見效，機能恢復三十天； 肝硬化需一年、肝癌、高血壓、關節炎亦同；白內障雖要四個月,但會正常。 Third, the effectiveness of 1 . Promote blood flow ( brown rice tea can have a clear role in the decomposition of blood cholesterol ) 2 . Promote urine flow ( brown rice tea is a natural diuretic ) 3 . Promote smooth bowel movements ( because rich in plant fiber ) What is brown rice ? Brown rice is a rice produced after processing . After deposit remains little shelled outer tissue, such as skin , aleurone layer and germ. The outer layer of tissue above contains a wealth of nutrition , rice richer than many vitamins , minerals and dietary fiber, so brown rice has always been considered a health food. Brown rice can also be made cereal , usually eaten with milk for breakfast together . General population can eat , especially suitable for obesity, gastrointestinal dysfunction , anemia, constipation human consumption. Coarse brown rice taste , texture closely , it is also more time-consuming to cook , boil before it can be soaked overnight after washing with cold water , then soaked with water even into a pressure cooker, cook for more than half an hour. Mid-Autumn Festival will go to someone afraid to eat too much barbecue nitrite and other carcinogenic substances. Professor, Department of Agricultural Chemistry, National Taiwan University Professor Huangliang have suggested that as long as the daily consumption of a bowl ( about two hundred grams ) brown rice, rice can make the active ingredient in the human body play a "medicine" effect , become more effective than any natural health food anti-cancer foods. 三、功效 1. 促進血液暢通（糙米茶有清血作用能分解膽固醇） 2. 促進小便暢通（糙米茶是天然的利尿劑） 3. 促進大便暢通（因含有豐富的植物纖維） 什麼是糙米？ 糙米是稻米經過加工後所產的一種米。 去殼後仍保留存些許外層組織，如皮層、糊粉層和胚芽。上述的外層組織內含豐富的營養，比起白米更富有許多維他命、礦物質與膳食纖維，所以糙米向來被視為是一種健康食品。糙米也可製成谷片，通常是搭配牛奶一起當早餐食用。 一般人群均可食用，尤適於肥胖、胃腸功能障礙、貧血、便秘等人食用。 糙米口感較粗，質地緊密，煮起來也比較費時，煮前可以將它淘洗後用冷水浸泡過夜，然後連浸泡水一起投入高壓鍋，煮半小時以上。 中秋節將到，有人怕烤肉吃進太多亞硝酸鹽等致癌物質。台大農業化學系教授黃良得建議，只要天天食用一碗（約兩百公克）糙米飯，即可讓稻米中的活性成分在人體內發揮「藥」效，成為比任何保健食品都有效的天然防癌食物。 ↑↑糙米 ↑↑糙米飯 ↑↑糙米粥&糙米麩 ↑↑糙米漿 National Taiwan University 's Department of Agriculture yesterday " pharmacological active ingredients of rice ," study found that brown rice contains a unique and rich in tocopherols (Toc), tocotrienol (T3) and γ- oryzanol , γ- aminobutyric acid (GABA) , ferulic acid , dietary fiber and other functional ingredients, with fat and cholesterol, prevent cardiovascular diseases, anti-oxidation, anti-cancer effects. Epidemiological or clinical studies have demonstrated the role of these functional components have different degrees of disease prevention, such as improving physical fitness, regulate physiological functions and improve their health. Research indicates that brown rice functional ingredients are incredible " pharmacological " effects; especially in academia called T3, tocotrienols , its anti-cancer activity of the highest research report for stomach cancer, liver cancer, skin cancer , cervical cancer and breast and other cancer cells, inhibition of proliferation have a good effect. Face obesity, nutritional imbalance , three high ( hypertension, high cholesterol , high blood sugar ) , and everyone talking about cancer, discoloration . Urban transportation was said that only eat rice every day , is the pursuit of a healthy king " of rice ," Research shows that as long as the consumption of two hundred grams of rice a day , you can prevent cancer, cancer , solve the most modern health problems . Yesterday, in "Development and Application Conference rice active ingredients " , won the National Taiwan University 's Department of Agriculture guide product development Yan vegetarian team, innovative research and development of various rice dishes , such as seaweed rice cakes, brown rice toon intestine , health grain rice, brown rice dumplings, rice moon cake , has won the praise of the participants who try to eat . National Taiwan University who gave the main任钟仁expressed the hope that more investment in research and development of rice industry products . 台大農化系昨天發表「稻米活性成分的藥理功能」研究，發現糙米中含有獨特且豐富的生育醇（Toc）、生育三烯醇（T3）及γ-谷維素、γ-氨基丁酸（GABA）、阿魏酸、膳食纖維等機能性成分，具有降血脂及膽固醇、預防心血管疾病、抗氧化、抗癌等功效。流行病學或臨床研究上，均證明這些機能性成分具有不同程度的預防疾病作用，如改善體質、調節生理機能及增進健康。 研究指出，糙米中的機能性成分有不可思議的「藥理」功效；尤其學界稱作T3的生育三烯醇，其抗癌活性最高，研究報告指出對於腸胃癌、肝癌、皮膚癌、子宮頸癌與乳癌等癌細胞，均有良好的抑制增生功效。 面對肥胖、營養不均衡、三高（高血壓、高血脂、高血糖），人人談癌色變。黃良得表示，唯有天天食用糙米，才是追求健康的王「稻」，研究顯示，只要每天食用兩百公克的糙米，就可以防癌、抗癌，解決現代人大部分的健康問題。 昨天在「稻米活性成分的開發與應用研討會」中，獲台大農化系指導產品開發的天恩素食研發團隊，創新研發各種糙米料理，如海苔糙米酥、香椿糙米腸、養生五穀飯、糙米粽、糙米月餅等，贏得與會試吃者一致好評。台大農化系主任鍾仁賜表示，希望能有更多業者投入糙米產品的研發。

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