Today Chef: Liang Joan White Engaged in cooking teaching and writing three decades Liang white, two years ago, suffering from the people dreaded breast cancer, relying on an optimistic frame of mind and a natural diet, successfully got rid of his illness entangled. Blindly double eat green asparagus, and absorbing enough of the sweet and sour aroma of tomato, plus baking pumpkin and fresh mushrooms. Liang white anti-cancer health new thinking, and you share a delicious health packages.
◎ cuisine: roasted pumpkin
Material: pumpkin, olive oil, sea salt
For the law: Pumpkin seeded, with Peel and cut into petal-like cast of olive oil and put it into the oven to 200 degrees and bake for 15 minutes until cooked. 2. Serve sprinkled with a little sea salt can.
◎ cuisine: grilled fresh mushrooms
Material: eryngii hung hi mushrooms, fresh mushrooms, salt, olive oil
Practice: all mushrooms cut into aluminum foil, sprinkle with salt and olive oil, aluminum foil seal, then rub with a fork hole, oven 200 degrees bake 15 minutes.
◎ the dishes name: Asparagus broccoli salad
Material: broccoli, green asparagus Fruity salad dressing: 6 lemon juice, half a cup, half a cup of olive oil, 1/2 teaspoon salt, 3 tsp sugar, strawberries, strawberry yogurt, half a cup of
For the law: . Boiling water, adding salt, green asparagus and broccoli to wok boiled, cold water standby. 2 of the lemon juice, olive oil, salt, sugar, strawberries, yogurt beaten, and pour over the broccoli and green asparagus eating can be.
The ◎ cuisine Name: plum vinegar and tomato
Material: red tomato, beef and tomato, plum vinegar, sugar
Practice: tomato diced, stir in plum vinegar and sugar, about ten minutes to marinate.
◎ the dishes name: mushrooms soup
Material: mushrooms, 2 bowls, 1 potato, 2 cups of milk, a little salt
For the law: Take a bowl with salt water burns mushrooms, and a cup of water smashed into the pot. Then steamed potatoes and milk labeled as a paste, pour mushrooms soup, wok and then sliced mushrooms and salt and bring to boil can.
The ◇ share ◇ This soup is delicious and nutritious, with mashed potatoes instead of butter fried batter thick effect, more healthy.
Publication message] chef to easily taste the prime of my home DVD full nutritional point!
Today Chef: Liang Joan White
回复删除Engaged in cooking teaching and writing three decades Liang white, two years ago, suffering from the people dreaded breast cancer, relying on an optimistic frame of mind and a natural diet, successfully got rid of his illness entangled. Blindly double eat green asparagus, and absorbing enough of the sweet and sour aroma of tomato, plus baking pumpkin and fresh mushrooms. Liang white anti-cancer health new thinking, and you share a delicious health packages.
◎ cuisine: roasted pumpkin
Material: pumpkin, olive oil, sea salt
For the law:
Pumpkin seeded, with Peel and cut into petal-like cast of olive oil and put it into the oven to 200 degrees and bake for 15 minutes until cooked.
2. Serve sprinkled with a little sea salt can.
◎ cuisine: grilled fresh mushrooms
Material: eryngii hung hi mushrooms, fresh mushrooms, salt, olive oil
Practice: all mushrooms cut into aluminum foil, sprinkle with salt and olive oil, aluminum foil seal, then rub with a fork hole, oven 200 degrees bake 15 minutes.
◎ the dishes name: Asparagus broccoli salad
Material: broccoli, green asparagus
Fruity salad dressing: 6 lemon juice, half a cup, half a cup of olive oil, 1/2 teaspoon salt, 3 tsp sugar, strawberries, strawberry yogurt, half a cup of
For the law:
. Boiling water, adding salt, green asparagus and broccoli to wok boiled, cold water standby.
2 of the lemon juice, olive oil, salt, sugar, strawberries, yogurt beaten, and pour over the broccoli and green asparagus eating can be.
The ◎ cuisine Name: plum vinegar and tomato
Material: red tomato, beef and tomato, plum vinegar, sugar
Practice: tomato diced, stir in plum vinegar and sugar, about ten minutes to marinate.
◎ the dishes name: mushrooms soup
Material: mushrooms, 2 bowls, 1 potato, 2 cups of milk, a little salt
For the law:
Take a bowl with salt water burns mushrooms, and a cup of water smashed into the pot.
Then steamed potatoes and milk labeled as a paste, pour mushrooms soup, wok and then sliced mushrooms and salt and bring to boil can.
The ◇ share ◇ This soup is delicious and nutritious, with mashed potatoes instead of butter fried batter thick effect, more healthy.
Publication message] chef to easily taste the prime of my home DVD full nutritional point!
Category
The DIY and living encyclopedia
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