You-can be more attractive！ /你-可以更具魅力！

Into yoga, embracing health,The day when you start ,you will find your body's cells are active, and in that moment, to keep the joy of the heart/.走进瑜伽,拥抱健康,当你开始的那天起,身体的细胞就活跃起来,并在那一刻,保持喜悦的心。
I am happy to share with you the latest news in my hometown a Changsha, China.

Pregnant women are beginning to practice yoga! How about you? Are you ready?

June 8,2014 Changsha (my hometown) Orange Island Beach Sports & Leisure Culture Park was born a new Guinness world record. 505 pregnant mothers while continuing to practice yoga 37 minutes and 28 seconds, breaking the 2013 creation of 423 in Shenzhen, while practicing yoga for pregnant women of the project a new Guinness World Record. According to The Guinness Book of World Records certified the official Cheng Dong, the project requires all practicing yoga for pregnant women must be pregnant

6月8日，长沙橘子洲沙滩体育休闲文化园诞生了一项新的吉尼斯世界记

录。505位孕妈妈同时连续练习瑜伽课程37分28秒，刷新了2013年在深圳创造的423名孕妇同时练习瑜伽的该项目新的吉尼斯世界纪录。据本次吉尼斯世界纪录认证官程东介绍，该项目要求练习瑜伽的孕妇必须全部怀

Research indicates that brown rice functional ingredients are incredible "pharmacological" effects; especially in academia called T3, tocotrienols, its anti-cancer activity of the highest research report for stomach cancer, liver cancer, skin cancer, cervical cancer and breast and other cancer cells, inhibition of proliferation have a good effect.
Face obesity, nutritional imbalance, three high (hypertension, high cholesterol, high blood sugar), and everyone talking about cancer, discoloration. Urban transportation was said that only eat rice every day, is the pursuit of a healthy king "rice" because studies have shown that as long as the consumption of two hundred grams of rice a day, you can prevent cancer, cancer, solve the most modern health problems.

研究指出，糙米中的機能性成分有不可思議的「藥理」功效；尤其學界稱作T3的生育三烯醇，其抗癌活性最高，研究報告指出對於腸胃癌、肝癌、皮膚癌、子宮頸癌與乳癌等癌細胞，均有良好的抑制增生功效。

面對肥胖、營養不均衡、三高（高血壓、高血脂、高血糖），人人談癌色變。黃良得表示，唯有天天食用糙米，才是追求健康的王「稻」，因為研究顯示，只要每天食用兩百公克的糙米，就可以防癌、抗癌，解決現代人大部分的健康問題。

【保健養生】《人間福報》2012/9/27醫藥版!

糙米茶，三天就能停止癌細胞活動─台大農化系研究發表「稻米活性成分的藥理功能」

1. brown rice tea practices:

The four two-brown, with no dipped in oil pan, fry the rice and not burst until the dish Scoop tan, but put pounds boiled in the pot after opening, put fried brown rice, immediately ceasefire , untouched put five minutes, and then after the brown filter drunk as a tea.

一、糙米茶做法

將四兩糙米，用沒有沾過油的鍋，把糙米翻炒而不要爆裂，炒到黃褐色為止盛起，同時在鍋內放三斤水煮開後，放進炒過的糙米，馬上停火，原封不動放至五分鐘，然後將糙米過濾後當茶喝。

附：糙米茶的詳細製作法：

↑↑用糙米來泡茶，是米食及建康的另煩選擇。

↑↑材料：選擇自然心田糙米約150公克。

↑↑將糙米放入乾淨無油的鍋子內，以小火慢慢煎炒，避免大火變成爆米花。

↑↑另外以水壺放入約1800cc的水煮沸備用。

↑↑將糙米炒至黃褐色為止。The brown rice without oil, small fire fry till brown.

↑↑將水壺的水煮沸倒入鍋中，浸泡約5分鐘。 The kettle of boiling water into the pot, soak for about 5 minutes.

↑↑將糙米過濾，即可當茶喝。 brown To filter the brown rice, you can drink it as a tea.

Second, pay attention:

1 Do not drink tea with brown rice protein-containing foods, such as milk.

2. Stresses above vegetable soup and brown rice tea, do not drink the same time, otherwise the effect will be halved, be sure to follow! (Interval to 15 minutes or more, and medicine to every one hour, and medicine to every two hours)

3 different times in different diseases improvements needed, three-day event will be able to stop the cancer cells; pancreatic cancer and those who have jaundice, such as the beginning of soup, to work as usual the next day anyway, recovery takes about three months; stomach ulcer, mucosal cancer, three to ten days effective, functional recovery thirty days; cirrhosis need a year, cancer, hypertension, arthritis likewise; cataracts, although to four months, but normal.
二、注意事項：

1. 糙米茶不要與含蛋白質的食物一起喝，如牛奶。

2. 上面講的蔬菜湯與糙米茶不要同時喝，否則效果會減半，請務必遵守！（間隔要15分鐘以上，與中藥要隔1小時，與西藥要隔兩小時）

3. 不同的疾病改善所需要的時間不同，癌細胞的活動三天就能停止；胰臟癌並有黃疸症者，如開始喝湯，第二天照常上班無妨，恢復約需三個月；胃、十二指腸潰瘍、黏膜癌、三天至十天見效，機能恢復三十天；肝硬化需一年、肝癌、高血壓、關節炎亦同；白內障雖要四個月,但會正常。

Third, the effectiveness of

1 . Promote blood flow ( brown rice tea can have a clear role in the decomposition of blood cholesterol )

2 . Promote urine flow ( brown rice tea is a natural diuretic )

3 . Promote smooth bowel movements ( because rich in plant fiber )

What is brown rice ?

Brown rice is a rice produced after processing . After deposit remains little shelled outer tissue, such as skin , aleurone layer and germ. The outer layer of tissue above contains a wealth of nutrition , rice richer than many vitamins , minerals and dietary fiber, so brown rice has always been considered a health food. Brown rice can also be made cereal , usually eaten with milk for breakfast together .

General population can eat , especially suitable for obesity, gastrointestinal dysfunction , anemia, constipation human consumption.

Coarse brown rice taste , texture closely , it is also more time-consuming to cook , boil before it can be soaked overnight after washing with cold water , then soaked with water even into a pressure cooker, cook for more than half an hour.

Mid-Autumn Festival will go to someone afraid to eat too much barbecue nitrite and other carcinogenic substances. Professor, Department of Agricultural Chemistry, National Taiwan University Professor Huangliang have suggested that as long as the daily consumption of a bowl ( about two hundred grams ) brown rice, rice can make the active ingredient in the human body play a "medicine" effect , become more effective than any natural health food anti-cancer foods.